Nutrient Comparison: Frozen Broccoli Spears VS Pie crust, standard-type, frozen, ready-to-bake, enriched per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Broccoli Spears versus 100 g of Pie crust, standard-type, frozen, ready-to-bake, enriched to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Broccoli Spears vs Pie crust, standard-type, frozen, ready-to-bake, enriched:
- 100 grams of Frozen Broccoli Spears have more Vitamin A, 3.5 times more Vitamin B6, 1.3 times more Vitamin B9, more Vitamin C, 2.9 times more Vitamin E and 18.8 times more Vitamin K than Pie crust, standard-type, frozen, ready-to-bake, enriched.
- While 100 g of Pie crust, standard-type, frozen, ready-to-bake, enriched contain 3.8 times more Vitamin B1, 1.5 times more Vitamin B2, 5.8 times more Vitamin B3 and 1.7 times more Vitamin B5 than Frozen Broccoli Spears.
- 100 grams of Pie crust, standard-type, frozen, ready-to-bake, enriched have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Broccoli Spears as well as Pie crust, standard-type, frozen, ready-to-bake, enriched have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Broccoli Spears vs Pie crust, standard-type, frozen, ready-to-bake, enriched:
- 100 grams of Frozen Broccoli Spears have 2.2 times more Calcium, 2.6 times more Potassium and 5.1 times more Water than Pie crust, standard-type, frozen, ready-to-bake, enriched.
- While 100 g of Pie crust, standard-type, frozen, ready-to-bake, enriched contain 2.1 times more Copper, 3.6 times more Iron, 1.7 times more Manganese, 3 times more Selenium, 24.1 times more Sodium and 1.3 times more Zinc than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Pie crust, standard-type, frozen, ready-to-bake, enriched contain similar levels of Magnesium and Phosphorus per 100 grams.
- 100 grams of Pie crust, standard-type, frozen, ready-to-bake, enriched lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of Pie crust, standard-type, frozen, ready-to-bake, enriched contain 15.8 times more Energy, 76.7 times more Fat, 156.9 times more Saturated Fat, 79.9 times more Omega 6, 9.1 times more Carbohydrate, 2.5 times more Sugars and 2 times more Protein than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Pie crust, standard-type, frozen, ready-to-bake, enriched offer comparable quantities of Omega 3 and Fiber per 100 grams.
- 100 grams of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6