Nutrient Comparison: Frozen Broccoli Spears VS Puddings, banana, dry mix, regular per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Broccoli Spears versus 100 g of Puddings, banana, dry mix, regular to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Broccoli Spears vs Puddings, banana, dry mix, regular:
- 100 grams of Frozen Broccoli Spears have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, banana, dry mix, regular.
- 100 grams of Puddings, banana, dry mix, regular have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Frozen Broccoli Spears as well as Puddings, banana, dry mix, regular have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Frozen Broccoli Spears vs Puddings, banana, dry mix, regular:
- 100 grams of Frozen Broccoli Spears have 2.1 times more Calcium, 1.8 times more Copper, 14.4 times more Iron, 2 times more Magnesium, 19.7 times more Manganese, 11.8 times more Phosphorus, 14.7 times more Potassium, 2.1 times more Selenium, 3.8 times more Zinc and 22.1 times more Water than Puddings, banana, dry mix, regular.
- While 100 g of Puddings, banana, dry mix, regular contain 46.4 times more Sodium than Frozen Broccoli Spears.
- 100 grams of Puddings, banana, dry mix, regular lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Broccoli Spears have 12.5 times more Omega 3, 10 times more Fiber and more Protein than Puddings, banana, dry mix, regular.
- While 100 g of Puddings, banana, dry mix, regular contain 12.6 times more Energy, 17.4 times more Carbohydrate and 50.6 times more Sugars than Frozen Broccoli Spears.
- 100 grams of Frozen Broccoli Spears provide inadequate amounts of Energy
- 100 grams of Puddings, banana, dry mix, regular provide inadequate amounts of Omega 3, Fiber and Protein
- Both Frozen Broccoli Spears as well as Puddings, banana, dry mix, regular provide inadequate amounts of Omega 6 in 100 grams.