Nutrient Comparison: Frozen Broccoli Spears VS Cooked Regular Long-grain White Rice per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Broccoli Spears versus 100 g of Cooked Regular Long-grain White Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Broccoli Spears vs Cooked Regular Long-grain White Rice:
- 100 grams of Frozen Broccoli Spears have more Vitamin A, 3.6 times more Vitamin B1, 8.8 times more Vitamin B2, 1.9 times more Vitamin B6, 31.3 times more Vitamin B9, more Vitamin C, 33.8 times more Vitamin E and more Vitamin K than Cooked Regular Long-grain White Rice.
- While 100 g of Cooked Regular Long-grain White Rice contain 1.6 times more Vitamin B5 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Cooked Regular Long-grain White Rice provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Cooked Regular Long-grain White Rice have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Frozen Broccoli Spears as well as Cooked Regular Long-grain White Rice have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Broccoli Spears vs Cooked Regular Long-grain White Rice:
- 100 grams of Frozen Broccoli Spears have 4.1 times more Calcium, 3.6 times more Iron, 1.3 times more Magnesium, 1.4 times more Phosphorus, 7.1 times more Potassium and 1.3 times more Water than Cooked Regular Long-grain White Rice.
- While 100 g of Cooked Regular Long-grain White Rice contain 1.9 times more Copper, 1.8 times more Manganese, 3.9 times more Selenium and 1.4 times more Zinc than Frozen Broccoli Spears.
- 100 grams of Cooked Regular Long-grain White Rice lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Broccoli Spears have 9.6 times more Omega 3, 29.4 times more Sugars and 7.5 times more Fiber than Cooked Regular Long-grain White Rice.
- While 100 g of Cooked Regular Long-grain White Rice contain 4.5 times more Energy and 5.3 times more Carbohydrate than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Cooked Regular Long-grain White Rice offer comparable quantities of Protein per 100 grams.
- 100 grams of Frozen Broccoli Spears provide inadequate amounts of Energy
- 100 grams of Cooked Regular Long-grain White Rice provide inadequate amounts of Omega 3 and Fiber
- Both Frozen Broccoli Spears as well as Cooked Regular Long-grain White Rice provide inadequate amounts of Omega 6 in 100 grams.