Nutrient Comparison: Frozen Broccoli Spears VS Tortilla chips, low fat, baked without fat per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Broccoli Spears versus 100 g of Tortilla chips, low fat, baked without fat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Broccoli Spears vs Tortilla chips, low fat, baked without fat:
- 100 grams of Frozen Broccoli Spears have 11.4 times more Vitamin A, 5.9 times more Vitamin B9, 341.5 times more Vitamin C, 1.8 times more Vitamin E and 507 times more Vitamin K than Tortilla chips, low fat, baked without fat.
- While 100 g of Tortilla chips, low fat, baked without fat contain 3.1 times more Vitamin B1 and 2.5 times more Vitamin B2 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Tortilla chips, low fat, baked without fat provide similar amounts of Vitamin B3 and Vitamin B6 per 100 grams.
- 100 grams of Tortilla chips, low fat, baked without fat have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Frozen Broccoli Spears as well as Tortilla chips, low fat, baked without fat have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Broccoli Spears vs Tortilla chips, low fat, baked without fat:
- 100 grams of Frozen Broccoli Spears have 53.3 times more Water than Tortilla chips, low fat, baked without fat.
- While 100 g of Tortilla chips, low fat, baked without fat contain 3.9 times more Calcium, 3.1 times more Copper, 2.2 times more Iron, 6.1 times more Magnesium, 5.4 times more Phosphorus, 8.3 times more Selenium, 30.4 times more Sodium and 3.4 times more Zinc than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Tortilla chips, low fat, baked without fat contain similar levels of Potassium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Broccoli Spears have 1.6 times more Omega 3 and 2.2 times more Sugars than Tortilla chips, low fat, baked without fat.
- While 100 g of Tortilla chips, low fat, baked without fat contain 15.4 times more Energy, 16.8 times more Fat, 16.3 times more Saturated Fat, 68.2 times more Omega 6, 15 times more Carbohydrate, 1.8 times more Fiber and 3.6 times more Protein than Frozen Broccoli Spears.
- 100 grams of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6