Nutrient Comparison: Cooked Broccoli Raab VS No Pulp Light Orange Juice per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Broccoli Raab versus 100 g of No Pulp Light Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Broccoli Raab vs No Pulp Light Orange Juice:
- 100 grams of Cooked Broccoli Raab have 22.7 times more Vitamin A, 2.7 times more Vitamin B1, 5 times more Vitamin B2, 6.1 times more Vitamin B3, 4.4 times more Vitamin B6, 7.1 times more Vitamin B9, 1.2 times more Vitamin C, 2 times more Vitamin E and more Vitamin K than No Pulp Light Orange Juice.
- 100 grams of No Pulp Light Orange Juice have insufficient amounts of Vitamin A and Vitamin K
- Both Cooked Broccoli Raab as well as No Pulp Light Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Broccoli Raab vs No Pulp Light Orange Juice:
- 100 grams of Cooked Broccoli Raab have more Calcium, 4.2 times more Copper, more Iron, 2.7 times more Magnesium, 20.5 times more Phosphorus, 1.8 times more Potassium, more Selenium, 14 times more Sodium and 27 times more Zinc than No Pulp Light Orange Juice.
- Both Cooked Broccoli Raab and No Pulp Light Orange Juice contain similar levels of Water per 100 grams.
- 100 grams of No Pulp Light Orange Juice lack sufficient amounts of Calcium, Copper, Iron, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Broccoli Raab have more Omega 3, more Fiber and 18.2 times more Protein than No Pulp Light Orange Juice.
- While 100 g of No Pulp Light Orange Juice contain 1.7 times more Carbohydrate and 6.7 times more Sugars than Cooked Broccoli Raab.
- 100 grams of No Pulp Light Orange Juice provide inadequate amounts of Omega 3, Fiber and Protein
- Both Cooked Broccoli Raab as well as No Pulp Light Orange Juice provide inadequate amounts of Energy and Omega 6 in 100 grams.