Nutrient Comparison: Cooked Broccoli Raab VS Diet Fruit Medley V8 SPLASH Juice Drinks per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Broccoli Raab versus 100 g of Diet Fruit Medley V8 SPLASH Juice Drinks to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Broccoli Raab vs Diet Fruit Medley V8 SPLASH Juice Drinks:
- 100 grams of Cooked Broccoli Raab have 1.5 times more Vitamin C and 2.2 times more Vitamin E than Diet Fruit Medley V8 SPLASH Juice Drinks.
Comparing minerals per 100 grams for Cooked Broccoli Raab vs Diet Fruit Medley V8 SPLASH Juice Drinks:
- 100 grams of Cooked Broccoli Raab have 22.9 times more Potassium and 4.3 times more Sodium than Diet Fruit Medley V8 SPLASH Juice Drinks.
- Both Cooked Broccoli Raab and Diet Fruit Medley V8 SPLASH Juice Drinks contain similar levels of Water per 100 grams.
- 100 grams of Diet Fruit Medley V8 SPLASH Juice Drinks lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Broccoli Raab have 2.5 times more Carbohydrate and more Protein than Diet Fruit Medley V8 SPLASH Juice Drinks.
- 100 grams of Diet Fruit Medley V8 SPLASH Juice Drinks provide inadequate amounts of Carbohydrate and Protein
- Both Cooked Broccoli Raab as well as Diet Fruit Medley V8 SPLASH Juice Drinks provide inadequate amounts of Energy in 100 grams.