Comparing Nutrients in 100 grams Cooked Broccoli Raab VS Non-alcoholic Wine

Macros Ratio

	Protein	Fat	Carbs
Cooked Broccoli Raab	47%	14%	39%
Non-alcoholic Wine	31%	0%	69%

Macro Nutrients

	Cooked Broccoli Raab	Non-alcoholic Wine	Recommended Dietary Allowance
Energy	0.86% 25kcal	0.21% 6kcal	2900kcal per day for Men 19-50 years
Fat	0.54% 0.52g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0.28% 0.089g	0% 0g	32g per day for Men 19-50 years
Omega 3	12.6% 0.2g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.18% 0.031g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	2.4% 3.12g	0.85% 1.1g	130g per day for Men 19-50 years
Sugars	0.86% 0.62g	1.5% 1.1g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.33% 0.24g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.23g	NA	g per day for Men 19-50 years
Sucrose	% 0.15g	NA	g per day for Men 19-50 years
Fiber	7.37% 2.8g	0% 0g	38g per day for Men 19-50 years
Protein	6.84% 3.83g	0.89% 0.5g	56g per day for Men 19-50 years

Vitamins

	Cooked Broccoli Raab	Non-alcoholic Wine	Recommended Dietary Allowance
Vitamin A	25.2% 227μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	14% 0.17mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	10.8% 0.14mg	0.77% 0.01mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	12.6% 2mg	0.63% 0.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	8.96% 0.45mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	17% 0.22mg	1.54% 0.02mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	17.8% 71μg	0.25% 1μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	41% 37mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	17% 2.53mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	213% 256μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cooked Broccoli Raab	Non-alcoholic Wine	Recommended Dietary Allowance
Calcium	11.8% 118mg	0.9% 9mg	1000mg per day for Men 19-50 years
Copper	8.33% 0.075mg	1.22% 0.011mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	16% 1.27mg	5% 0.4mg	8mg per day for Men 19-50 years
Magnesium	6.43% 27mg	2.4% 10mg	420mg per day for Men 19-50 years
Manganese	16.5% 0.38mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	11.7% 82mg	2.14% 15mg	700mg per day for Men 19-50 years
Potassium	10% 343mg	2.6% 88mg	3400mg per day for Men 19-50 years
Selenium	2.36% 1.3μg	0.36% 0.2μg	55μg per day for Men 19-50 years
Sodium	3.73% 56mg	0.47% 7mg	1500mg per day for Men 19-50 years
Zinc	4.9% 0.54mg	0.73% 0.08mg	11mg per day for Men 19-50 years
Water	2.47% 91g	2.65% 98g	3700g per day for Men 19-50 years

Nutrient Comparison: Cooked Broccoli Raab VS Non-alcoholic Wine per 100 g

Compare the macro and micronutrient content in 100 g of Cooked Broccoli Raab versus 100 g of Non-alcoholic Wine to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Cooked Broccoli Raab vs Non-alcoholic Wine:

• 100 grams of Cooked Broccoli Raab have more Vitamin A, more Vitamin B1, 14 times more Vitamin B2, 20.2 times more Vitamin B3, 11 times more Vitamin B6, 71 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Non-alcoholic Wine.
• 100 grams of Non-alcoholic Wine have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
• Both Cooked Broccoli Raab as well as Non-alcoholic Wine have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.

Comparing minerals per 100 grams for Cooked Broccoli Raab vs Non-alcoholic Wine:

• 100 grams of Cooked Broccoli Raab have 13.1 times more Calcium, 6.8 times more Copper, 3.2 times more Iron, 2.7 times more Magnesium, 5.5 times more Phosphorus, 3.9 times more Potassium, 6.5 times more Selenium, 8 times more Sodium and 6.8 times more Zinc than Non-alcoholic Wine.
• Both Cooked Broccoli Raab and Non-alcoholic Wine contain similar levels of Water per 100 grams.
• 100 grams of Non-alcoholic Wine lack sufficient amounts of Calcium, Copper, Selenium and Zinc

Comparison of macro-nutrients per 100 grams:

• 100 grams of Cooked Broccoli Raab have more Omega 3, 2.8 times more Carbohydrate, more Fiber and 7.7 times more Protein than Non-alcoholic Wine.
• 100 grams of Non-alcoholic Wine provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein
• Both Cooked Broccoli Raab as well as Non-alcoholic Wine provide inadequate amounts of Energy and Omega 6 in 100 grams.