Nutrient Comparison: Cooked Broccoli Raab VS Corn per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Broccoli Raab versus 100 g of Corn to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Broccoli Raab vs Corn:
- 100 grams of Cooked Broccoli Raab have 20.6 times more Vitamin A, 3.7 times more Vitamin B9, more Vitamin C, 5.2 times more Vitamin E and 853.3 times more Vitamin K than Corn.
- While 100 g of Yellow Corn Grain contain 2.3 times more Vitamin B1, 1.4 times more Vitamin B2, 1.8 times more Vitamin B3 and 2.8 times more Vitamin B6 than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Corn provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Corn have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Cooked Broccoli Raab as well as Yellow Corn Grain have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Broccoli Raab vs Corn:
- 100 grams of Cooked Broccoli Raab have 16.9 times more Calcium, 1.6 times more Sodium and 8.8 times more Water than Corn.
- While 100 g of Yellow Corn Grain contain 4.2 times more Copper, 2.1 times more Iron, 4.7 times more Magnesium, 1.3 times more Manganese, 2.6 times more Phosphorus, 11.9 times more Selenium and 4.1 times more Zinc than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Corn contain similar levels of Potassium per 100 grams.
- 100 grams of Corn lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Broccoli Raab have 3.1 times more Omega 3 than Corn.
- While 100 g of Yellow Corn Grain contain 14.6 times more Energy, 9.1 times more Fat, 7.5 times more Saturated Fat, 67.6 times more Omega 6, 23.8 times more Carbohydrate, 2.6 times more Fiber and 2.5 times more Protein than Cooked Broccoli Raab.
- 100 grams of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6