Nutrient Comparison: Cooked Broccoli Raab VS Cranberry juice cocktail, frozen concentrate, prepared with water per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Broccoli Raab versus 100 g of Cranberry juice cocktail, frozen concentrate, prepared with water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Broccoli Raab vs Cranberry juice cocktail, frozen concentrate, prepared with water:
- 100 grams of Cooked Broccoli Raab have more Vitamin A, 33.8 times more Vitamin B1, 20 times more Vitamin B2, 223.9 times more Vitamin B3, 4 times more Vitamin B5, 20 times more Vitamin B6, more Vitamin B9, 3.5 times more Vitamin C, more Vitamin E and more Vitamin K than Cranberry juice cocktail, frozen concentrate, prepared with water.
- 100 grams of Cranberry juice cocktail, frozen concentrate, prepared with water have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Cooked Broccoli Raab as well as Cranberry juice cocktail, frozen concentrate, prepared with water have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Cooked Broccoli Raab vs Cranberry juice cocktail, frozen concentrate, prepared with water:
- 100 grams of Cooked Broccoli Raab have 23.6 times more Calcium, 6.3 times more Copper, 18.1 times more Iron, 13.5 times more Magnesium, 11.9 times more Manganese, 82 times more Phosphorus, 28.6 times more Potassium, more Selenium, 14 times more Sodium and 27 times more Zinc than Cranberry juice cocktail, frozen concentrate, prepared with water.
- Both Cooked Broccoli Raab and Cranberry juice cocktail, frozen concentrate, prepared with water contain similar levels of Water per 100 grams.
- 100 grams of Cranberry juice cocktail, frozen concentrate, prepared with water lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Broccoli Raab have more Omega 3, more Fiber and 383 times more Protein than Cranberry juice cocktail, frozen concentrate, prepared with water.
- While 100 g of Cranberry juice cocktail, frozen concentrate, prepared with water contain 3.8 times more Carbohydrate and 15.7 times more Sugars than Cooked Broccoli Raab.
- 100 grams of Cranberry juice cocktail, frozen concentrate, prepared with water provide inadequate amounts of Omega 3, Fiber and Protein
- Both Cooked Broccoli Raab as well as Cranberry juice cocktail, frozen concentrate, prepared with water provide inadequate amounts of Energy and Omega 6 in 100 grams.