Nutrient Comparison: Cooked Broccoli Raab VS Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Broccoli Raab versus 100 g of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Broccoli Raab vs Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping:
- 100 grams of Cooked Broccoli Raab have 1.4 times more Vitamin B1, 12.4 times more Vitamin B5, 6.9 times more Vitamin B6 and 2.4 times more Vitamin B9 than Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping.
- Both Cooked Broccoli Raab and Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping provide similar amounts of Vitamin B2 and Vitamin B3 per 100 grams.
- 100 grams of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping have insufficient amounts of Vitamin B5
- Both Cooked Broccoli Raab as well as Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Cooked Broccoli Raab vs Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping:
- 100 grams of Cooked Broccoli Raab have 4.9 times more Calcium, 1.8 times more Potassium and 58.2 times more Water than Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping.
- While 100 g of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping contain 3.6 times more Copper, 3.9 times more Iron, 1.8 times more Magnesium, 1.3 times more Phosphorus, 9.4 times more Sodium and 2.3 times more Zinc than Cooked Broccoli Raab.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Broccoli Raab have 2.1 times more Omega 3 than Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping.
- While 100 g of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping contain 19 times more Energy, 41.3 times more Fat, 46.5 times more Saturated Fat, 66.6 times more Omega 6, 22.5 times more Carbohydrate and 58.1 times more Sugars than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping offer comparable quantities of Fiber and Protein per 100 grams.
- 100 grams of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6