Nutrient Comparison: Cooked Broccoli Raab VS Rolls, pumpernickel per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Broccoli Raab versus 100 g of Rolls, pumpernickel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Broccoli Raab vs Rolls, pumpernickel:
- 100 grams of Cooked Broccoli Raab have more Vitamin A, 2.2 times more Vitamin B6, more Vitamin C, 4 times more Vitamin E and 170.7 times more Vitamin K than Rolls, pumpernickel.
- While 100 g of Rolls, pumpernickel contain 2.2 times more Vitamin B1, 2.1 times more Vitamin B2, 1.5 times more Vitamin B3 and 1.4 times more Vitamin B5 than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Rolls, pumpernickel provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Rolls, pumpernickel have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Cooked Broccoli Raab as well as Rolls, pumpernickel have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Broccoli Raab vs Rolls, pumpernickel:
- 100 grams of Cooked Broccoli Raab have 1.8 times more Calcium, 1.6 times more Potassium and 2.9 times more Water than Rolls, pumpernickel.
- While 100 g of Rolls, pumpernickel contain 3.8 times more Copper, 2.2 times more Iron, 2 times more Magnesium, 5 times more Manganese, 2.1 times more Phosphorus, 21.4 times more Selenium, 8.8 times more Sodium and 2.7 times more Zinc than Cooked Broccoli Raab.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Broccoli Raab have 1.8 times more Omega 3 than Rolls, pumpernickel.
- While 100 g of Rolls, pumpernickel contain 11 times more Energy, 5.4 times more Fat, 34.6 times more Omega 6, 16.6 times more Carbohydrate, 1.9 times more Fiber and 2.8 times more Protein than Cooked Broccoli Raab.
- 100 grams of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6