Nutrient Comparison: Cooked Broccoli Raab VS Spray-style Salad Dressing per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Broccoli Raab versus 100 g of Spray-style Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Broccoli Raab vs Spray-style Salad Dressing:
- 100 grams of Cooked Broccoli Raab have 52.9 times more Vitamin C than Spray-style Salad Dressing.
- 100 grams of Spray-style Salad Dressing have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Cooked Broccoli Raab vs Spray-style Salad Dressing:
- 100 grams of Cooked Broccoli Raab have 19.7 times more Calcium, 7.1 times more Iron and 1.3 times more Water than Spray-style Salad Dressing.
- While 100 g of Assorted Flavors Spray-style Salad Dressing contain 19.7 times more Sodium than Cooked Broccoli Raab.
- 100 grams of Spray-style Salad Dressing lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Broccoli Raab have 9.3 times more Fiber and 23.9 times more Protein than Spray-style Salad Dressing.
- While 100 g of Assorted Flavors Spray-style Salad Dressing contain 6.6 times more Energy, 20.7 times more Fat, 18.5 times more Saturated Fat, 5.3 times more Carbohydrate and 23 times more Sugars than Cooked Broccoli Raab.
- 100 grams of Cooked Broccoli Raab provide inadequate amounts of Energy
- 100 grams of Spray-style Salad Dressing provide inadequate amounts of Fiber and Protein