Nutrient Comparison: Cooked Broccoli Raab VS Original Dry Chili Seasoning Mix per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Broccoli Raab versus 100 g of Original Dry Chili Seasoning Mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Broccoli Raab vs Original Dry Chili Seasoning Mix:
- 100 grams of Cooked Broccoli Raab have 6.3 times more Vitamin C than Original Dry Chili Seasoning Mix.
Comparing minerals per 100 grams for Cooked Broccoli Raab vs Original Dry Chili Seasoning Mix:
- 100 grams of Cooked Broccoli Raab have more Calcium and 8.5 times more Water than Original Dry Chili Seasoning Mix.
- While 100 g of Original Dry Chili Seasoning Mix contain 3.1 times more Iron and 82.4 times more Sodium than Cooked Broccoli Raab.
- 100 grams of Original Dry Chili Seasoning Mix lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of Original Dry Chili Seasoning Mix contain 13.4 times more Energy, 14 times more Fat, 18.1 times more Carbohydrate, 14 times more Sugars, 3.9 times more Fiber and 2.8 times more Protein than Cooked Broccoli Raab.
- 100 grams of Cooked Broccoli Raab provide inadequate amounts of Energy