Nutrient Comparison: Cooked Broccoli Raab VS SILK Raspberry soy yogurt per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Broccoli Raab versus 100 g of SILK Raspberry soy yogurt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Broccoli Raab vs SILK Raspberry soy yogurt:
- 100 grams of Cooked Broccoli Raab have 2.1 times more Vitamin C than SILK Raspberry soy yogurt.
Comparing minerals per 100 grams for Cooked Broccoli Raab vs SILK Raspberry soy yogurt:
- 100 grams of Cooked Broccoli Raab have 2 times more Iron and 3.7 times more Sodium than SILK Raspberry soy yogurt.
- While 100 g of SILK Raspberry soy yogurt contain 1.5 times more Calcium than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and SILK Raspberry soy yogurt contain similar levels of Water per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Broccoli Raab have 4.7 times more Fiber and 1.6 times more Protein than SILK Raspberry soy yogurt.
- While 100 g of SILK Raspberry soy yogurt contain 3.5 times more Energy, 5.7 times more Carbohydrate and 20.9 times more Sugars than Cooked Broccoli Raab.
- 100 grams of Cooked Broccoli Raab provide inadequate amounts of Energy
- 100 grams of SILK Raspberry soy yogurt provide inadequate amounts of Fiber