Nutrient Comparison: Broccoli Raab VS Canned Great Northern Beans low Salt per 100 g
Compare the macro and micronutrient content in 100 g of Broccoli Raab versus 100 g of Canned Great Northern Beans low Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Broccoli Raab vs Canned Great Northern Beans low Salt:
- 100 grams of Broccoli Raab have more Vitamin A, 2.2 times more Vitamin B2, 2.6 times more Vitamin B3, 1.6 times more Vitamin B6, 15.5 times more Vitamin C, 2.1 times more Vitamin E and 74.7 times more Vitamin K than Canned Great Northern Beans low Salt.
- Both Broccoli Raab and Canned Great Northern Beans low Salt provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B9 per 100 grams.
- 100 grams of Canned Great Northern Beans low Salt have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Broccoli Raab as well as Canned Great Northern Beans low Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Broccoli Raab vs Canned Great Northern Beans low Salt:
- 100 grams of Broccoli Raab have 2 times more Calcium, 1.4 times more Iron and 1.3 times more Water than Canned Great Northern Beans low Salt.
- While 100 g of Canned Great Northern Beans low Salt contain 3.8 times more Copper, 2.3 times more Magnesium, 1.9 times more Phosphorus, 1.8 times more Potassium, 4.1 times more Selenium and 5.4 times more Sodium than Raw Broccoli Raab.
- Both Broccoli Raab and Canned Great Northern Beans low Salt contain similar levels of Manganese and Zinc per 100 grams.
- 100 grams of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Broccoli Raab have 2.6 times more Omega 3 than Canned Great Northern Beans low Salt.
- While 100 g of Canned Great Northern Beans low Salt contain 5.2 times more Energy, 7.4 times more Carbohydrate, 1.8 times more Fiber and 2.3 times more Protein than Raw Broccoli Raab.
- 100 grams of Broccoli Raab provide inadequate amounts of Energy
- Both Raw Broccoli Raab as well as Canned Great Northern Beans low Salt provide inadequate amounts of Omega 6 in 100 grams.