Nutrient Comparison: Broccoli Raab VS AMBER Hard Cider per 100 g
Compare the macro and micronutrient content in 100 g of Broccoli Raab versus 100 g of AMBER Hard Cider to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Broccoli Raab vs AMBER Hard Cider:
- 100 grams of Broccoli Raab have 131 times more Vitamin A, 18 times more Vitamin B1, 9.9 times more Vitamin B2, 27.1 times more Vitamin B3, 10.7 times more Vitamin B5, 8.1 times more Vitamin B6, 83 times more Vitamin B9, 8.8 times more Vitamin C, 18 times more Vitamin E and 203.6 times more Vitamin K than AMBER Hard Cider.
- 100 grams of AMBER Hard Cider have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Raw Broccoli Raab as well as AMBER Hard Cider have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Broccoli Raab vs AMBER Hard Cider:
- 100 grams of Broccoli Raab have 27 times more Calcium, 2.3 times more Copper, 35.7 times more Iron, 7.3 times more Magnesium, 21.9 times more Manganese, 12.2 times more Phosphorus, 3.6 times more Potassium, 8.3 times more Sodium and 38.5 times more Zinc than AMBER Hard Cider.
- Both Broccoli Raab and AMBER Hard Cider contain similar levels of Water per 100 grams.
- 100 grams of AMBER Hard Cider lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Raw Broccoli Raab as well as AMBER Hard Cider lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Broccoli Raab have more Omega 3, more Fiber and more Protein than AMBER Hard Cider.
- While 100 g of AMBER Hard Cider contain 2.1 times more Carbohydrate and 15.6 times more Sugars than Raw Broccoli Raab.
- 100 grams of AMBER Hard Cider provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw Broccoli Raab as well as AMBER Hard Cider provide inadequate amounts of Energy and Omega 6 in 100 grams.