Nutrient Comparison: Broccoli Raab VS Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink per 100 g
Compare the macro and micronutrient content in 100 g of Broccoli Raab versus 100 g of Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Broccoli Raab vs Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink:
- 100 grams of Broccoli Raab have 65.5 times more Vitamin A, 11.6 times more Vitamin B1, 12.9 times more Vitamin B2, 16.3 times more Vitamin B3, 5.3 times more Vitamin B5, 9 times more Vitamin B6, 11.9 times more Vitamin B9, 27 times more Vitamin E and 2240 times more Vitamin K than Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink.
- While 100 g of Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink contain 1.3 times more Vitamin C than Raw Broccoli Raab.
- 100 grams of Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Raw Broccoli Raab as well as Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Broccoli Raab vs Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink:
- 100 grams of Broccoli Raab have 12 times more Calcium, 1.9 times more Iron, 3.7 times more Magnesium, 5.4 times more Manganese, 7.3 times more Phosphorus, 1.8 times more Potassium, 8.3 times more Sodium and 19.3 times more Zinc than Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink.
- Both Broccoli Raab and Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink contain similar levels of Copper and Water per 100 grams.
- 100 grams of Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
- Both Raw Broccoli Raab as well as Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Broccoli Raab have 189 times more Omega 3, 27 times more Fiber and 9.3 times more Protein than Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink.
- While 100 g of Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink contain 4 times more Carbohydrate and 21.4 times more Sugars than Raw Broccoli Raab.
- 100 grams of Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw Broccoli Raab as well as Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink provide inadequate amounts of Energy and Omega 6 in 100 grams.