Nutrient Comparison: Broccoli Raab VS RED BULL Energy Drink per 100 g
Compare the macro and micronutrient content in 100 g of Broccoli Raab versus 100 g of RED BULL Energy Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Broccoli Raab vs RED BULL Energy Drink:
- 100 grams of Broccoli Raab have more Vitamin A, 4.1 times more Vitamin B1, 1.3 times more Vitamin B2, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than RED BULL Energy Drink.
- While 100 g of RED BULL Energy Drink contain 8 times more Vitamin B3, 4.8 times more Vitamin B5, 12.7 times more Vitamin B6 and more Vitamin B12 than Raw Broccoli Raab.
- 100 grams of Broccoli Raab have insufficient amounts of Vitamin B12
- 100 grams of RED BULL Energy Drink have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Raw Broccoli Raab as well as RED BULL Energy Drink have insufficient amounts of Vitamin D in 100 grams.
Comparing minerals per 100 grams for Broccoli Raab vs RED BULL Energy Drink:
- 100 grams of Broccoli Raab have 18 times more Calcium, 21 times more Copper, 35.7 times more Iron, 79 times more Manganese, more Phosphorus, 65.3 times more Potassium and 77 times more Zinc than RED BULL Energy Drink.
- Both Broccoli Raab and RED BULL Energy Drink contain similar levels of Magnesium, Sodium and Water per 100 grams.
- 100 grams of RED BULL Energy Drink lack sufficient amounts of Calcium, Copper, Iron, Manganese, Phosphorus, Potassium and Zinc
- Both Raw Broccoli Raab as well as RED BULL Energy Drink lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Broccoli Raab have more Omega 3, more Fiber and 6.9 times more Protein than RED BULL Energy Drink.
- While 100 g of RED BULL Energy Drink contain 3.6 times more Carbohydrate, 26.9 times more Sugars and 9.6 times more Fructose than Raw Broccoli Raab.
- 100 grams of RED BULL Energy Drink provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw Broccoli Raab as well as RED BULL Energy Drink provide inadequate amounts of Energy and Omega 6 in 100 grams.