Nutrient Comparison: Broccoli Raab VS Canned Grape Juice Drink per 100 g
Compare the macro and micronutrient content in 100 g of Broccoli Raab versus 100 g of Canned Grape Juice Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Broccoli Raab vs Canned Grape Juice Drink:
- 100 grams of Broccoli Raab have more Vitamin A, 8.6 times more Vitamin B3, 14 times more Vitamin B5, 4.9 times more Vitamin B6, 83 times more Vitamin B9, more Vitamin E and 1120 times more Vitamin K than Canned Grape Juice Drink.
- While 100 g of Canned Grape Juice Drink contain 1.4 times more Vitamin B1, 2.7 times more Vitamin B2 and 1.3 times more Vitamin C than Raw Broccoli Raab.
- 100 grams of Canned Grape Juice Drink have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K
- Both Raw Broccoli Raab as well as Canned Grape Juice Drink have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Broccoli Raab vs Canned Grape Juice Drink:
- 100 grams of Broccoli Raab have 15.4 times more Calcium, 1.9 times more Copper, 16.5 times more Iron, 3.7 times more Magnesium, 2 times more Manganese, 12.2 times more Phosphorus, 5.9 times more Potassium, 3.7 times more Sodium and 25.7 times more Zinc than Canned Grape Juice Drink.
- Both Broccoli Raab and Canned Grape Juice Drink contain similar levels of Water per 100 grams.
- 100 grams of Canned Grape Juice Drink lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Raw Broccoli Raab as well as Canned Grape Juice Drink lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Broccoli Raab have more Omega 3, 27 times more Fiber and more Protein than Canned Grape Juice Drink.
- While 100 g of Canned Grape Juice Drink contain 5.1 times more Carbohydrate and 37.1 times more Sugars than Raw Broccoli Raab.
- 100 grams of Canned Grape Juice Drink provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw Broccoli Raab as well as Canned Grape Juice Drink provide inadequate amounts of Energy and Omega 6 in 100 grams.