Nutrient Comparison: Broccoli Raab VS Powder Whiskey Sour Mix per 100 g
Compare the macro and micronutrient content in 100 g of Broccoli Raab versus 100 g of Powder Whiskey Sour Mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Broccoli Raab vs Powder Whiskey Sour Mix:
- 100 grams of Broccoli Raab have 65.5 times more Vitamin A, 32.4 times more Vitamin B1, more Vitamin B2, more Vitamin B3, 5.4 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and 7.5 times more Vitamin C than Powder Whiskey Sour Mix.
- 100 grams of Powder Whiskey Sour Mix have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw Broccoli Raab as well as Powder Whiskey Sour Mix have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Broccoli Raab vs Powder Whiskey Sour Mix:
- 100 grams of Broccoli Raab have 5.5 times more Iron, more Manganese, 5.6 times more Phosphorus, 10.3 times more Potassium, 5.5 times more Zinc and 154.3 times more Water than Powder Whiskey Sour Mix.
- While 100 g of Powder Whiskey Sour Mix contain 2.5 times more Calcium, 3.1 times more Copper and 8.3 times more Sodium than Raw Broccoli Raab.
- Both Broccoli Raab and Powder Whiskey Sour Mix contain similar levels of Magnesium per 100 grams.
- 100 grams of Powder Whiskey Sour Mix lack sufficient amounts of Manganese, Phosphorus, Potassium and Zinc
- Both Raw Broccoli Raab as well as Powder Whiskey Sour Mix lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Broccoli Raab have 15.8 times more Omega 3, more Fiber and 5.3 times more Protein than Powder Whiskey Sour Mix.
- While 100 g of Powder Whiskey Sour Mix contain 17.4 times more Energy, 34.1 times more Carbohydrate and 256.1 times more Sugars than Raw Broccoli Raab.
- 100 grams of Broccoli Raab provide inadequate amounts of Energy
- 100 grams of Powder Whiskey Sour Mix provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw Broccoli Raab as well as Powder Whiskey Sour Mix provide inadequate amounts of Omega 6 in 100 grams.