Nutrient Comparison: Broccoli Raab VS Caffeine Free Cola ZEVIA per 100 g
Compare the macro and micronutrient content in 100 g of Broccoli Raab versus 100 g of Caffeine Free Cola ZEVIA to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Broccoli Raab vs Caffeine Free Cola ZEVIA:
- 100 grams of Broccoli Raab have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Caffeine Free Cola ZEVIA.
- 100 grams of Caffeine Free Cola ZEVIA have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Raw Broccoli Raab as well as Caffeine Free Cola ZEVIA have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Broccoli Raab vs Caffeine Free Cola ZEVIA:
- 100 grams of Broccoli Raab have more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, 5.5 times more Sodium and more Zinc than Caffeine Free Cola ZEVIA.
- Both Broccoli Raab and Caffeine Free Cola ZEVIA contain similar levels of Water per 100 grams.
- 100 grams of Caffeine Free Cola ZEVIA lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Raw Broccoli Raab as well as Caffeine Free Cola ZEVIA lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Broccoli Raab have more Omega 3, 2.5 times more Carbohydrate, more Fiber and more Protein than Caffeine Free Cola ZEVIA.
- 100 grams of Caffeine Free Cola ZEVIA provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein
- Both Raw Broccoli Raab as well as Caffeine Free Cola ZEVIA provide inadequate amounts of Energy and Omega 6 in 100 grams.