Nutrient Comparison: Broccoli Raab VS Cereals, farina, enriched, cooked with water, with salt per 100 g
Compare the macro and micronutrient content in 100 g of Broccoli Raab versus 100 g of Cereals, farina, enriched, cooked with water, with salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Broccoli Raab vs Cereals, farina, enriched, cooked with water, with salt:
- 100 grams of Broccoli Raab have more Vitamin A, 1.3 times more Vitamin B1, 2 times more Vitamin B2, 1.3 times more Vitamin B5, 1.8 times more Vitamin B6, more Vitamin C, 40.5 times more Vitamin E and more Vitamin K than Cereals, farina, enriched, cooked with water, with salt.
- Both Broccoli Raab and Cereals, farina, enriched, cooked with water, with salt provide similar amounts of Vitamin B3 and Vitamin B9 per 100 grams.
- 100 grams of Cereals, farina, enriched, cooked with water, with salt have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Raw Broccoli Raab as well as Cereals, farina, enriched, cooked with water, with salt have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Broccoli Raab vs Cereals, farina, enriched, cooked with water, with salt:
- 100 grams of Broccoli Raab have 3.1 times more Magnesium, 2 times more Manganese, 2 times more Phosphorus, 8.5 times more Potassium and 3.3 times more Zinc than Cereals, farina, enriched, cooked with water, with salt.
- While 100 g of Cereals, farina, enriched, cooked with water, with salt contain 2.5 times more Iron, 3 times more Selenium and 3.8 times more Sodium than Raw Broccoli Raab.
- Both Broccoli Raab and Cereals, farina, enriched, cooked with water, with salt contain similar levels of Calcium, Copper and Water per 100 grams.
- 100 grams of Broccoli Raab lack sufficient amounts of Selenium
- 100 grams of Cereals, farina, enriched, cooked with water, with salt lack sufficient amounts of Magnesium and Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Broccoli Raab have 27 times more Omega 3, 3.4 times more Fiber and 1.7 times more Protein than Cereals, farina, enriched, cooked with water, with salt.
- While 100 g of Cereals, farina, enriched, cooked with water, with salt contain 3.8 times more Carbohydrate than Raw Broccoli Raab.
- 100 grams of Cereals, farina, enriched, cooked with water, with salt provide inadequate amounts of Omega 3
- Both Raw Broccoli Raab as well as Cereals, farina, enriched, cooked with water, with salt provide inadequate amounts of Energy and Omega 6 in 100 grams.