Nutrient Comparison: Broccoli Raab VS Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt per 100 g
Compare the macro and micronutrient content in 100 g of Broccoli Raab versus 100 g of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Broccoli Raab vs Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt:
- 100 grams of Broccoli Raab have more Vitamin A, 3.1 times more Vitamin B1, 5.4 times more Vitamin B2, 1.9 times more Vitamin B3, 3.5 times more Vitamin B5, 3.9 times more Vitamin B6, 16.6 times more Vitamin B9 and more Vitamin C than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt.
- 100 grams of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B5, Vitamin B9 and Vitamin C
- Both Raw Broccoli Raab as well as Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Broccoli Raab vs Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt:
- 100 grams of Broccoli Raab have 13.5 times more Calcium, 3.8 times more Iron, 2.6 times more Potassium, 11 times more Sodium and 1.3 times more Zinc than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt.
- While 100 g of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt contain 2 times more Copper than Raw Broccoli Raab.
- Both Broccoli Raab and Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt contain similar levels of Magnesium, Manganese, Phosphorus and Water per 100 grams.
- 100 grams of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Broccoli Raab have 12.6 times more Omega 3, 1.2 times more Fiber and 1.5 times more Protein than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt.
- While 100 g of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt contain 2.8 times more Energy and 4.7 times more Carbohydrate than Raw Broccoli Raab.
- 100 grams of Broccoli Raab provide inadequate amounts of Energy
- 100 grams of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt provide inadequate amounts of Omega 3
- Both Raw Broccoli Raab as well as Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt provide inadequate amounts of Omega 6 in 100 grams.