Nutrient Comparison: Broccoli Raab VS Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS per 100 g
Compare the macro and micronutrient content in 100 g of Broccoli Raab versus 100 g of Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Broccoli Raab vs Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS:
- 100 grams of Broccoli Raab have 3.8 times more Vitamin E and 140 times more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS.
- While 100 g of Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS contain 3.8 times more Vitamin A, 7.7 times more Vitamin B1, 10.9 times more Vitamin B2, 13.7 times more Vitamin B3, 9.7 times more Vitamin B6, 8 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Raw Broccoli Raab.
- Both Broccoli Raab and Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS provide similar amounts of Vitamin C per 100 grams.
- 100 grams of Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D
- 100 grams of Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS have insufficient amounts of Vitamin K
Comparing minerals per 100 grams for Broccoli Raab vs Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS:
- 100 grams of Broccoli Raab have 1.2 times more Potassium and 30.9 times more Water than Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS.
- While 100 g of Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS contain 3.1 times more Calcium, 3.2 times more Copper, 14 times more Iron, 3.4 times more Phosphorus, 25.3 times more Selenium, 14.3 times more Sodium and 16.2 times more Zinc than Raw Broccoli Raab.
- Both Broccoli Raab and Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS contain similar levels of Magnesium per 100 grams.
- 100 grams of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS contain 19.3 times more Energy, 24.6 times more Fat, 22.3 times more Saturated Fat, 5.7 times more Omega 3, 105.1 times more Omega 6, 27.5 times more Carbohydrate, 86.5 times more Sugars and 1.9 times more Fiber than Raw Broccoli Raab.
- Both Broccoli Raab and Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS offer comparable quantities of Protein per 100 grams.
- 100 grams of Broccoli Raab provide inadequate amounts of Energy and Omega 6