Nutrient Comparison: Broccoli Raab VS Cookies, sugar wafers with creme filling, regular per 100 g
Compare the macro and micronutrient content in 100 g of Broccoli Raab versus 100 g of Cookies, sugar wafers with creme filling, regular to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Broccoli Raab vs Cookies, sugar wafers with creme filling, regular:
- 100 grams of Broccoli Raab have more Vitamin A, 4.4 times more Vitamin B1, 4 times more Vitamin B6, more Vitamin C and 106.7 times more Vitamin K than Cookies, sugar wafers with creme filling, regular.
- While 100 g of Cookies, sugar wafers with creme filling, regular contain 1.8 times more Vitamin B3 and 1.5 times more Vitamin E than Raw Broccoli Raab.
- Both Broccoli Raab and Cookies, sugar wafers with creme filling, regular provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B9 per 100 grams.
- 100 grams of Cookies, sugar wafers with creme filling, regular have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Raw Broccoli Raab as well as Cookies, sugar wafers with creme filling, regular have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Broccoli Raab vs Cookies, sugar wafers with creme filling, regular:
- 100 grams of Broccoli Raab have 4 times more Calcium, 1.4 times more Magnesium, 1.7 times more Potassium, 1.8 times more Zinc and 55.8 times more Water than Cookies, sugar wafers with creme filling, regular.
- While 100 g of Cookies, sugar wafers with creme filling, regular contain 1.6 times more Copper, 1.7 times more Iron, 3.7 times more Selenium and 3.1 times more Sodium than Raw Broccoli Raab.
- Both Broccoli Raab and Cookies, sugar wafers with creme filling, regular contain similar levels of Manganese and Phosphorus per 100 grams.
- 100 grams of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Broccoli Raab have 2.1 times more Omega 3 and 1.7 times more Fiber than Cookies, sugar wafers with creme filling, regular.
- While 100 g of Cookies, sugar wafers with creme filling, regular contain 22.8 times more Energy, 47.4 times more Fat, 143.4 times more Saturated Fat, 88 times more Omega 6, 24.8 times more Carbohydrate and 113 times more Sugars than Raw Broccoli Raab.
- Both Broccoli Raab and Cookies, sugar wafers with creme filling, regular offer comparable quantities of Protein per 100 grams.
- 100 grams of Broccoli Raab provide inadequate amounts of Energy and Omega 6