Nutrient Comparison: Broccoli Raab VS Formulated bar, high fiber, chewy, oats and chocolate per 100 g
Compare the macro and micronutrient content in 100 g of Broccoli Raab versus 100 g of Formulated bar, high fiber, chewy, oats and chocolate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Broccoli Raab vs Formulated bar, high fiber, chewy, oats and chocolate:
- 100 grams of Broccoli Raab have more Vitamin A, 1.4 times more Vitamin B2, 2.4 times more Vitamin B9, 16.8 times more Vitamin C and 86.2 times more Vitamin K than Formulated bar, high fiber, chewy, oats and chocolate.
- While 100 g of Formulated bar, high fiber, chewy, oats and chocolate contain 4.2 times more Vitamin B1, 6.5 times more Vitamin B3, 5.5 times more Vitamin B5 and 5.6 times more Vitamin B6 than Raw Broccoli Raab.
- Both Broccoli Raab and Formulated bar, high fiber, chewy, oats and chocolate provide similar amounts of Vitamin E per 100 grams.
- 100 grams of Formulated bar, high fiber, chewy, oats and chocolate have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Broccoli Raab as well as Formulated bar, high fiber, chewy, oats and chocolate have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Broccoli Raab vs Formulated bar, high fiber, chewy, oats and chocolate:
- 100 grams of Broccoli Raab have 2.4 times more Iron and 7.7 times more Water than Formulated bar, high fiber, chewy, oats and chocolate.
- While 100 g of Formulated bar, high fiber, chewy, oats and chocolate contain 2.3 times more Calcium, 6.2 times more Copper, 8.6 times more Magnesium, 8.6 times more Manganese, 5.7 times more Phosphorus, 2.3 times more Potassium, 8.9 times more Selenium, 7.2 times more Sodium and 2.5 times more Zinc than Raw Broccoli Raab.
- 100 grams of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Formulated bar, high fiber, chewy, oats and chocolate contain 17.7 times more Energy, 20.4 times more Fat, 40.9 times more Saturated Fat, 1.3 times more Omega 3, 72 times more Omega 6, 24.5 times more Carbohydrate, 65.8 times more Sugars, 9.2 times more Fructose, 8.3 times more Fiber and 1.6 times more Protein than Raw Broccoli Raab.
- 100 grams of Broccoli Raab provide inadequate amounts of Energy and Omega 6