Nutrient Comparison: Broccoli Raab VS Meatless Frankfurter per 100 g
Compare the macro and micronutrient content in 100 g of Broccoli Raab versus 100 g of Meatless Frankfurter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Broccoli Raab vs Meatless Frankfurter:
- 100 grams of Broccoli Raab have more Vitamin A, 2.2 times more Vitamin B6, more Vitamin C and more Vitamin K than Meatless Frankfurter.
- While 100 g of Meatless Frankfurter contain 2.7 times more Vitamin B1, 6.5 times more Vitamin B2, 2.6 times more Vitamin B3, 2.4 times more Vitamin B5 and more Vitamin B12 than Raw Broccoli Raab.
- Both Broccoli Raab and Meatless Frankfurter provide similar amounts of Vitamin B9 and Vitamin E per 100 grams.
- 100 grams of Broccoli Raab have insufficient amounts of Vitamin B12
- 100 grams of Meatless Frankfurter have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Raw Broccoli Raab as well as Meatless Frankfurter have insufficient amounts of Vitamin D in 100 grams.
Comparing minerals per 100 grams for Broccoli Raab vs Meatless Frankfurter:
- 100 grams of Broccoli Raab have 3.3 times more Calcium, 1.5 times more Iron, 1.2 times more Magnesium, 2 times more Potassium and 1.6 times more Water than Meatless Frankfurter.
- While 100 g of Meatless Frankfurter contain 16.8 times more Copper, 4.7 times more Phosphorus, 7.4 times more Selenium, 14.3 times more Sodium and 1.6 times more Zinc than Raw Broccoli Raab.
- 100 grams of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Meatless Frankfurter contain 10.6 times more Energy, 28 times more Fat, 19.9 times more Saturated Fat, 3.2 times more Omega 3, 165.9 times more Omega 6, 2.7 times more Carbohydrate, 1.4 times more Fiber and 6.2 times more Protein than Raw Broccoli Raab.
- 100 grams of Broccoli Raab provide inadequate amounts of Energy and Omega 6