Nutrient Comparison: Broccoli Raab VS Frozen novelties, ice type, lime per 100 g
Compare the macro and micronutrient content in 100 g of Broccoli Raab versus 100 g of Frozen novelties, ice type, lime to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Broccoli Raab vs Frozen novelties, ice type, lime:
- 100 grams of Broccoli Raab have more Vitamin A, 162 times more Vitamin B1, more Vitamin B2, 174.4 times more Vitamin B3, 107.3 times more Vitamin B5, 171 times more Vitamin B6, more Vitamin B9, 20.2 times more Vitamin C, more Vitamin E and more Vitamin K than Frozen novelties, ice type, lime.
- 100 grams of Frozen novelties, ice type, lime have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Raw Broccoli Raab as well as Frozen novelties, ice type, lime have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Broccoli Raab vs Frozen novelties, ice type, lime:
- 100 grams of Broccoli Raab have 54 times more Calcium, 3.2 times more Copper, 13.4 times more Iron, 22 times more Magnesium, 19.8 times more Manganese, 73 times more Phosphorus, 65.3 times more Potassium, 1.5 times more Sodium, 38.5 times more Zinc and 1.4 times more Water than Frozen novelties, ice type, lime.
- 100 grams of Frozen novelties, ice type, lime lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Raw Broccoli Raab as well as Frozen novelties, ice type, lime lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Broccoli Raab have more Omega 3, more Fiber and 7.9 times more Protein than Frozen novelties, ice type, lime.
- While 100 g of Frozen novelties, ice type, lime contain 5.8 times more Energy, 11.4 times more Carbohydrate and 85.8 times more Sugars than Raw Broccoli Raab.
- 100 grams of Broccoli Raab provide inadequate amounts of Energy
- 100 grams of Frozen novelties, ice type, lime provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw Broccoli Raab as well as Frozen novelties, ice type, lime provide inadequate amounts of Omega 6 in 100 grams.