Nutrient Comparison: Broccoli Raab VS Leavening agents, cream of tartar per 100 g
Compare the macro and micronutrient content in 100 g of Broccoli Raab versus 100 g of Leavening agents, cream of tartar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Broccoli Raab vs Leavening agents, cream of tartar:
- 100 grams of Broccoli Raab have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Leavening agents, cream of tartar.
- 100 grams of Leavening agents, cream of tartar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Raw Broccoli Raab as well as Leavening agents, cream of tartar have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Broccoli Raab vs Leavening agents, cream of tartar:
- 100 grams of Broccoli Raab have 13.5 times more Calcium, 11 times more Magnesium, 1.9 times more Manganese, 14.6 times more Phosphorus, 1.8 times more Zinc and 54.4 times more Water than Leavening agents, cream of tartar.
- While 100 g of Leavening agents, cream of tartar contain 4.6 times more Copper, 1.7 times more Iron, 84.2 times more Potassium and 1.6 times more Sodium than Raw Broccoli Raab.
- 100 grams of Leavening agents, cream of tartar lack sufficient amounts of Calcium, Magnesium and Phosphorus
- Both Raw Broccoli Raab as well as Leavening agents, cream of tartar lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Broccoli Raab have more Omega 3, 13.5 times more Fiber and more Protein than Leavening agents, cream of tartar.
- While 100 g of Leavening agents, cream of tartar contain 11.7 times more Energy and 21.6 times more Carbohydrate than Raw Broccoli Raab.
- 100 grams of Broccoli Raab provide inadequate amounts of Energy
- 100 grams of Leavening agents, cream of tartar provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw Broccoli Raab as well as Leavening agents, cream of tartar provide inadequate amounts of Omega 6 in 100 grams.