Nutrient Comparison: Broccoli Raab VS Industrial Mid-oleic Sunflower Oil per 100 g
Compare the macro and micronutrient content in 100 g of Broccoli Raab versus 100 g of Industrial Mid-oleic Sunflower Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Broccoli Raab vs Industrial Mid-oleic Sunflower Oil:
- 100 grams of Broccoli Raab have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and 41.5 times more Vitamin K than Industrial Mid-oleic Sunflower Oil.
- While 100 g of Industrial Mid-oleic Sunflower Oil contain 25.4 times more Vitamin E than Raw Broccoli Raab.
- 100 grams of Industrial Mid-oleic Sunflower Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Broccoli Raab as well as Industrial Mid-oleic Sunflower Oil have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Broccoli Raab vs Industrial Mid-oleic Sunflower Oil:
- 100 grams of Broccoli Raab have more Calcium, 71.3 times more Iron, more Magnesium, more Phosphorus, more Potassium, more Sodium, more Zinc and more Water than Industrial Mid-oleic Sunflower Oil.
- 100 grams of Industrial Mid-oleic Sunflower Oil lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Raw Broccoli Raab as well as Industrial Mid-oleic Sunflower Oil lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Broccoli Raab have 5.1 times more Omega 3, more Carbohydrate, more Fiber and more Protein than Industrial Mid-oleic Sunflower Oil.
- While 100 g of Industrial Mid-oleic Sunflower Oil contain 40.2 times more Energy, 204.1 times more Fat, 108.5 times more Saturated Fat and 997.4 times more Omega 6 than Raw Broccoli Raab.
- 100 grams of Broccoli Raab provide inadequate amounts of Energy and Omega 6
- 100 grams of Industrial Mid-oleic Sunflower Oil provide inadequate amounts of Carbohydrate, Fiber and Protein