Nutrient Comparison: Broccoli Raab VS Reduced Fat Commercial Italian Salad Dressing per 100 g
Compare the macro and micronutrient content in 100 g of Broccoli Raab versus 100 g of Reduced Fat Commercial Italian Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Broccoli Raab vs Reduced Fat Commercial Italian Salad Dressing:
- 100 grams of Broccoli Raab have 131 times more Vitamin A, 13.5 times more Vitamin B1, 16.1 times more Vitamin B2, 13 times more Vitamin B3, more Vitamin B5, 3.1 times more Vitamin B6, 27.7 times more Vitamin B9, more Vitamin C and 17.9 times more Vitamin K than Reduced Fat Commercial Italian Salad Dressing.
- While 100 g of Reduced Fat Commercial Italian Salad Dressing contain 2.6 times more Vitamin E than Raw Broccoli Raab.
- 100 grams of Reduced Fat Commercial Italian Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Raw Broccoli Raab as well as Reduced Fat Commercial Italian Salad Dressing have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Broccoli Raab vs Reduced Fat Commercial Italian Salad Dressing:
- 100 grams of Broccoli Raab have 7.2 times more Calcium, 2.2 times more Copper, 8.6 times more Iron, 5.5 times more Magnesium, 13.6 times more Manganese, 6.1 times more Phosphorus, 2.2 times more Potassium and 12.8 times more Zinc than Reduced Fat Commercial Italian Salad Dressing.
- While 100 g of Reduced Fat Commercial Italian Salad Dressing contain 1.6 times more Selenium and 27 times more Sodium than Raw Broccoli Raab.
- Both Broccoli Raab and Reduced Fat Commercial Italian Salad Dressing contain similar levels of Water per 100 grams.
- 100 grams of Broccoli Raab lack sufficient amounts of Selenium
- 100 grams of Reduced Fat Commercial Italian Salad Dressing lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Broccoli Raab have more Fiber and 8.1 times more Protein than Reduced Fat Commercial Italian Salad Dressing.
- While 100 g of Reduced Fat Commercial Italian Salad Dressing contain 4.6 times more Energy, 13.6 times more Fat, 10 times more Saturated Fat, 2.4 times more Omega 3, 95.7 times more Omega 6, 3.5 times more Carbohydrate, 24.1 times more Sugars and 29.7 times more Fructose than Raw Broccoli Raab.
- 100 grams of Broccoli Raab provide inadequate amounts of Energy and Omega 6
- 100 grams of Reduced Fat Commercial Italian Salad Dressing provide inadequate amounts of Fiber and Protein