Nutrient Comparison: Broccoli Raab VS SILK Peach soy yogurt per 100 g
Compare the macro and micronutrient content in 100 g of Broccoli Raab versus 100 g of SILK Peach soy yogurt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Broccoli Raab vs SILK Peach soy yogurt:
- Both Raw Broccoli Raab and SILK Peach soy yogurt have similar amounts of vitamins per 100 g
- Both Broccoli Raab and SILK Peach soy yogurt provide similar amounts of Vitamin C per 100 grams.
Comparing minerals per 100 grams for Broccoli Raab vs SILK Peach soy yogurt:
- 100 grams of Broccoli Raab have 3.3 times more Iron, 2.2 times more Sodium and 1.2 times more Water than SILK Peach soy yogurt.
- While 100 g of SILK Peach soy yogurt contain 1.6 times more Calcium than Raw Broccoli Raab.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Broccoli Raab have 4.5 times more Fiber and 1.3 times more Protein than SILK Peach soy yogurt.
- While 100 g of SILK Peach soy yogurt contain 4.3 times more Energy, 6.6 times more Carbohydrate and 38.7 times more Sugars than Raw Broccoli Raab.
- 100 grams of Broccoli Raab provide inadequate amounts of Energy
- 100 grams of SILK Peach soy yogurt provide inadequate amounts of Fiber