Nutrient Comparison: Broccoli Raab VS Snacks, granola bars, soft, almond, confectioners coating per 100 g
Compare the macro and micronutrient content in 100 g of Broccoli Raab versus 100 g of Snacks, granola bars, soft, almond, confectioners coating to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Broccoli Raab vs Snacks, granola bars, soft, almond, confectioners coating:
- 100 grams of Broccoli Raab have 26.2 times more Vitamin A, 1.6 times more Vitamin B1, 2.4 times more Vitamin B6, 4.6 times more Vitamin B9, 101 times more Vitamin C and 149.3 times more Vitamin K than Snacks, granola bars, soft, almond, confectioners coating.
- While 100 g of Snacks, granola bars, soft, almond, confectioners coating contain 2.8 times more Vitamin B2, more Vitamin B12 and 4.7 times more Vitamin E than Raw Broccoli Raab.
- Both Broccoli Raab and Snacks, granola bars, soft, almond, confectioners coating provide similar amounts of Vitamin B3 and Vitamin B5 per 100 grams.
- 100 grams of Broccoli Raab have insufficient amounts of Vitamin B12
- 100 grams of Snacks, granola bars, soft, almond, confectioners coating have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Raw Broccoli Raab as well as Snacks, granola bars, soft, almond, confectioners coating have insufficient amounts of Vitamin D in 100 grams.
Comparing minerals per 100 grams for Broccoli Raab vs Snacks, granola bars, soft, almond, confectioners coating:
- 100 grams of Broccoli Raab have 1.4 times more Iron and 10.6 times more Water than Snacks, granola bars, soft, almond, confectioners coating.
- While 100 g of Snacks, granola bars, soft, almond, confectioners coating contain 1.3 times more Calcium, 8 times more Copper, 4.3 times more Magnesium, 2.4 times more Manganese, 2.6 times more Phosphorus, 1.6 times more Potassium, 6.5 times more Selenium, 14.7 times more Sodium and 1.8 times more Zinc than Raw Broccoli Raab.
- 100 grams of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Broccoli Raab have 13.5 times more Omega 3 than Snacks, granola bars, soft, almond, confectioners coating.
- While 100 g of Snacks, granola bars, soft, almond, confectioners coating contain 20.7 times more Energy, 40.8 times more Fat, 68.3 times more Saturated Fat, 125.1 times more Omega 6, 21.1 times more Carbohydrate, 89.5 times more Sugars, 1.6 times more Fiber and 2.7 times more Protein than Raw Broccoli Raab.
- 100 grams of Broccoli Raab provide inadequate amounts of Energy and Omega 6
- 100 grams of Snacks, granola bars, soft, almond, confectioners coating provide inadequate amounts of Omega 3