Nutrient Comparison: Broccoli Raab VS Snacks, rice cakes, brown rice, corn per 100 g
Compare the macro and micronutrient content in 100 g of Broccoli Raab versus 100 g of Snacks, rice cakes, brown rice, corn to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Broccoli Raab vs Snacks, rice cakes, brown rice, corn:
- 100 grams of Broccoli Raab have more Vitamin A, 2 times more Vitamin B1, 1.2 times more Vitamin B2, 1.2 times more Vitamin B6, 4.4 times more Vitamin B9 and more Vitamin C than Snacks, rice cakes, brown rice, corn.
- While 100 g of Snacks, rice cakes, brown rice, corn contain 5.3 times more Vitamin B3 and 2.9 times more Vitamin B5 than Raw Broccoli Raab.
- 100 grams of Snacks, rice cakes, brown rice, corn have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Broccoli Raab as well as Snacks, rice cakes, brown rice, corn have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Broccoli Raab vs Snacks, rice cakes, brown rice, corn:
- 100 grams of Broccoli Raab have 12 times more Calcium, 1.8 times more Iron and 15.7 times more Water than Snacks, rice cakes, brown rice, corn.
- While 100 g of Snacks, rice cakes, brown rice, corn contain 10 times more Copper, 5.2 times more Magnesium, 12.9 times more Manganese, 4.4 times more Phosphorus, 1.4 times more Potassium, 5.1 times more Sodium and 2.9 times more Zinc than Raw Broccoli Raab.
- 100 grams of Snacks, rice cakes, brown rice, corn lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Broccoli Raab have 3.8 times more Omega 3 than Snacks, rice cakes, brown rice, corn.
- While 100 g of Snacks, rice cakes, brown rice, corn contain 17.5 times more Energy, 6.5 times more Fat, 37.6 times more Omega 6, 28.5 times more Carbohydrate and 2.6 times more Protein than Raw Broccoli Raab.
- Both Broccoli Raab and Snacks, rice cakes, brown rice, corn offer comparable quantities of Fiber per 100 grams.
- 100 grams of Broccoli Raab provide inadequate amounts of Energy and Omega 6