Nutrient Comparison: Broccoli Raab VS Snacks, tortilla chips, low fat, unsalted per 100 g
Compare the macro and micronutrient content in 100 g of Broccoli Raab versus 100 g of Snacks, tortilla chips, low fat, unsalted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Broccoli Raab vs Snacks, tortilla chips, low fat, unsalted:
- 100 grams of Broccoli Raab have 32.8 times more Vitamin A, 2.9 times more Vitamin B3, 5.2 times more Vitamin B9, 101 times more Vitamin C and 10.7 times more Vitamin K than Snacks, tortilla chips, low fat, unsalted.
- While 100 g of Snacks, tortilla chips, low fat, unsalted contain 1.4 times more Vitamin B1, 2.2 times more Vitamin B2 and 2.2 times more Vitamin E than Raw Broccoli Raab.
- Both Broccoli Raab and Snacks, tortilla chips, low fat, unsalted provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Snacks, tortilla chips, low fat, unsalted have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Broccoli Raab as well as Snacks, tortilla chips, low fat, unsalted have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Broccoli Raab vs Snacks, tortilla chips, low fat, unsalted:
- 100 grams of Broccoli Raab have 1.3 times more Iron, 2.2 times more Sodium and 54.4 times more Water than Snacks, tortilla chips, low fat, unsalted.
- While 100 g of Snacks, tortilla chips, low fat, unsalted contain 1.5 times more Calcium, 2.6 times more Copper, 4.4 times more Magnesium, 4.4 times more Phosphorus, 1.4 times more Potassium, 15.7 times more Selenium and 1.5 times more Zinc than Raw Broccoli Raab.
- 100 grams of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Broccoli Raab have 2.4 times more Omega 3 than Snacks, tortilla chips, low fat, unsalted.
- While 100 g of Snacks, tortilla chips, low fat, unsalted contain 18.9 times more Energy, 11.6 times more Fat, 10.2 times more Saturated Fat, 87 times more Omega 6, 28.1 times more Carbohydrate, 2 times more Fiber and 3.5 times more Protein than Raw Broccoli Raab.
- 100 grams of Broccoli Raab provide inadequate amounts of Energy and Omega 6