Nutrient Comparison: Broccoli VS Gamay Red Table Wine per 100 g
Compare the macro and micronutrient content in 100 g of Broccoli versus 100 g of Gamay Red Table Wine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Broccoli vs Gamay Red Table Wine:
- Both Raw Broccoli and Gamay Red Table Wine have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Broccoli vs Gamay Red Table Wine:
- Both Raw Broccoli and Gamay Red Table Wine have similar amounts of minerals per 100 g
- Both Broccoli and Gamay Red Table Wine contain similar levels of Water per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Broccoli have 2.8 times more Carbohydrate and 40.3 times more Protein than Gamay Red Table Wine.
- While 100 g of Gamay Red Table Wine contain 2.3 times more Energy than Raw Broccoli.
- 100 grams of Broccoli provide inadequate amounts of Energy
- 100 grams of Gamay Red Table Wine provide inadequate amounts of Carbohydrate and Protein