Nutrient Comparison: Boiled Brussels Sprouts VS Tart, breakfast, low fat per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Brussels Sprouts versus 100 g of Tart, breakfast, low fat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Brussels Sprouts vs Tart, breakfast, low fat:
- 100 grams of Boiled Brussels Sprouts have 16.3 times more Vitamin C and 350.8 times more Vitamin K than Tart, breakfast, low fat.
- While 100 g of Tart, breakfast, low fat contain 7.3 times more Vitamin A, 2.7 times more Vitamin B1, 6.9 times more Vitamin B2, 6.3 times more Vitamin B3, 2.1 times more Vitamin B6 and 1.7 times more Vitamin B9 than Boiled and Drained Brussels Sprouts.
- Both Boiled Brussels Sprouts and Tart, breakfast, low fat provide similar amounts of Vitamin E per 100 grams.
- 100 grams of Tart, breakfast, low fat have insufficient amounts of Vitamin K
- Both Boiled and Drained Brussels Sprouts as well as Tart, breakfast, low fat have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Brussels Sprouts vs Tart, breakfast, low fat:
- 100 grams of Boiled Brussels Sprouts have 4.8 times more Potassium and 7.4 times more Water than Tart, breakfast, low fat.
- While 100 g of Tart, breakfast, low fat contain 2.9 times more Iron, 2.2 times more Magnesium, 1.7 times more Phosphorus, 8.6 times more Selenium and 17.2 times more Sodium than Boiled and Drained Brussels Sprouts.
- Both Boiled Brussels Sprouts and Tart, breakfast, low fat contain similar levels of Calcium, Copper and Zinc per 100 grams.
- 100 grams of Tart, breakfast, low fat lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Brussels Sprouts have 7.5 times more Omega 3 and 1.7 times more Fiber than Tart, breakfast, low fat.
- While 100 g of Tart, breakfast, low fat contain 10.3 times more Energy, 12 times more Fat, 13.7 times more Saturated Fat, 10.8 times more Omega 6, 10.8 times more Carbohydrate, 2.8 times more Sugars and 1.6 times more Protein than Boiled and Drained Brussels Sprouts.
- 100 grams of Boiled Brussels Sprouts provide inadequate amounts of Energy and Omega 6
- 100 grams of Tart, breakfast, low fat provide inadequate amounts of Omega 3