Comparing Nutrients in 100 grams Frozen Brussels Sprouts VS Cake, pudding-type, white, unenriched, dry mix

Macros Ratio

	Protein	Fat	Carbs
Frozen Brussels Sprouts	30%	7%	63%
Cake, pudding-type, white, unenriched, dry mix	4%	20%	76%

Macro Nutrients

	Frozen Brussels Sprouts	Cake, pudding-type, white, unenriched, dry mix	Recommended Dietary Allowance
Energy	1.4% 41kcal	14.6% 423kcal	2900kcal per day for Men 19-50 years
Fat	0.42% 0.41g	9.8% 9.5g	97g per day for Men 19-50 years
Saturated Fat	0.26% 0.084g	7.3% 2.34g	32g per day for Men 19-50 years
Omega 3	8.38% 0.13g	9.75% 0.16g	1.6g per day for Men 19-50 years
Omega 6	0.36% 0.061g	14% 2.4g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	6.05% 7.86g	62.3% 81g	130g per day for Men 19-50 years
Sugars	2.8% 2.03g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	10% 3.8g	1.84% 0.7g	38g per day for Men 19-50 years
Protein	6.75% 3.78g	6.96% 3.9g	56g per day for Men 19-50 years

Vitamins

	Frozen Brussels Sprouts	Cake, pudding-type, white, unenriched, dry mix	Recommended Dietary Allowance
Vitamin A	3.44% 31μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	8.75% 0.11mg	6.67% 0.08mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	9.4% 0.12mg	4.6% 0.06mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4% 0.64mg	6.06% 0.97mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.7% 0.29mg	4.66% 0.23mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	15.5% 0.2mg	1.4% 0.018mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	30.8% 123μg	2.25% 9μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	1.67% 0.04μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	82.3% 74mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.33% 0.5mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	157% 189μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Brussels Sprouts	Cake, pudding-type, white, unenriched, dry mix	Recommended Dietary Allowance
Calcium	2.6% 26mg	7.7% 77mg	1000mg per day for Men 19-50 years
Copper	3.67% 0.033mg	6.22% 0.056mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	11.6% 0.93mg	6.5% 0.52mg	8mg per day for Men 19-50 years
Magnesium	4.76% 20mg	2.14% 9mg	420mg per day for Men 19-50 years
Manganese	13.5% 0.31mg	12% 0.28mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	8.86% 62mg	39.6% 277mg	700mg per day for Men 19-50 years
Potassium	11% 370mg	2.1% 72mg	3400mg per day for Men 19-50 years
Selenium	2.73% 1.5μg	NA	55μg per day for Men 19-50 years
Sodium	0.67% 10mg	44.3% 665mg	1500mg per day for Men 19-50 years
Zinc	2.8% 0.31mg	2.27% 0.25mg	11mg per day for Men 19-50 years
Water	2.35% 87g	0.095% 3.5g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Brussels Sprouts VS Cake, pudding-type, white, unenriched, dry mix per 100 g

Compare the macro and micronutrient content in 100 g of Frozen Brussels Sprouts versus 100 g of Cake, pudding-type, white, unenriched, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Frozen Brussels Sprouts vs Cake, pudding-type, white, unenriched, dry mix:

• 100 grams of Frozen Brussels Sprouts have more Vitamin A, 1.3 times more Vitamin B1, 2 times more Vitamin B2, 1.2 times more Vitamin B5, 11.2 times more Vitamin B6, 13.7 times more Vitamin B9 and more Vitamin C than Cake, pudding-type, white, unenriched, dry mix.
• While 100 g of Cake, pudding-type, white, unenriched, dry mix contain 1.5 times more Vitamin B3 than Frozen Brussels Sprouts, Unprepared.
• 100 grams of Cake, pudding-type, white, unenriched, dry mix have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
• Both Frozen Brussels Sprouts, Unprepared as well as Cake, pudding-type, white, unenriched, dry mix have insufficient amounts of Vitamin B12 in 100 grams.

Comparing minerals per 100 grams for Frozen Brussels Sprouts vs Cake, pudding-type, white, unenriched, dry mix:

• 100 grams of Frozen Brussels Sprouts have 1.8 times more Iron, 2.2 times more Magnesium, 5.1 times more Potassium, 1.2 times more Zinc and 24.9 times more Water than Cake, pudding-type, white, unenriched, dry mix.
• While 100 g of Cake, pudding-type, white, unenriched, dry mix contain 3 times more Calcium, 1.7 times more Copper, 4.5 times more Phosphorus and 66.5 times more Sodium than Frozen Brussels Sprouts, Unprepared.
• Both Frozen Brussels Sprouts and Cake, pudding-type, white, unenriched, dry mix contain similar levels of Manganese per 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Frozen Brussels Sprouts have 5.4 times more Fiber than Cake, pudding-type, white, unenriched, dry mix.
• While 100 g of Cake, pudding-type, white, unenriched, dry mix contain 10.3 times more Energy, 23.2 times more Fat, 27.9 times more Saturated Fat, 39.2 times more Omega 6 and 10.3 times more Carbohydrate than Frozen Brussels Sprouts, Unprepared.
• Both Frozen Brussels Sprouts and Cake, pudding-type, white, unenriched, dry mix offer comparable quantities of Omega 3 and Protein per 100 grams.
• 100 grams of Frozen Brussels Sprouts provide inadequate amounts of Energy and Omega 6
• 100 grams of Cake, pudding-type, white, unenriched, dry mix provide inadequate amounts of Fiber