Comparing Nutrients in 100 grams Brussels Sprouts VS Fortified Acai Berry Drink

Macros Ratio

	Protein	Fat	Carbs
Brussels Sprouts	26%	5%	69%
Fortified Acai Berry Drink	5%	12%	83%

Macro Nutrients

	Brussels Sprouts	Fortified Acai Berry Drink	Recommended Dietary Allowance
Energy	1.5% 43kcal	2.14% 62kcal	2900kcal per day for Men 19-50 years
Fat	0.31% 0.3g	0.86% 0.83g	97g per day for Men 19-50 years
Saturated Fat	0.19% 0.062g	0% 0g	32g per day for Men 19-50 years
Omega 3	6.2% 0.099g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.26% 0.045g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	6.9% 8.95g	9.87% 13g	130g per day for Men 19-50 years
Sugars	3.03% 2.2g	15.3% 11g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.3% 0.93g	9.1% 6.6g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.81g	% 3.7g	g per day for Men 19-50 years
Sucrose	% 0.46g	% 0.8g	g per day for Men 19-50 years
Fiber	10% 3.8g	3.16% 1.2g	38g per day for Men 19-50 years
Protein	6.04% 3.38g	1.5% 0.83g	56g per day for Men 19-50 years

Vitamins

	Brussels Sprouts	Fortified Acai Berry Drink	Recommended Dietary Allowance
Vitamin A	4.22% 38μg	54% 485μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	11.6% 0.14mg	2.5% 0.03mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.92% 0.09mg	3.08% 0.04mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.66% 0.75mg	56.6% 9.06mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	6.18% 0.31mg	66.6% 3.33mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	17% 0.22mg	84.6% 1.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	15.3% 61μg	1% 4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	142% 3.4μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	94% 85mg	46.8% 42mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	5.87% 0.88mg	74% 11mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	148% 177μg	14% 16.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Brussels Sprouts	Fortified Acai Berry Drink	Recommended Dietary Allowance
Calcium	4.2% 42mg	1.9% 19mg	1000mg per day for Men 19-50 years
Copper	7.78% 0.07mg	8.44% 0.076mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	17.5% 1.4mg	2% 0.16mg	8mg per day for Men 19-50 years
Magnesium	5.48% 23mg	2.6% 11mg	420mg per day for Men 19-50 years
Manganese	14.7% 0.34mg	72% 1.66mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	9.86% 69mg	1.86% 13mg	700mg per day for Men 19-50 years
Potassium	11.4% 389mg	3.82% 130mg	3400mg per day for Men 19-50 years
Selenium	2.9% 1.6μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	1.67% 25mg	0.87% 13mg	1500mg per day for Men 19-50 years
Zinc	3.8% 0.42mg	1% 0.11mg	11mg per day for Men 19-50 years
Water	2.32% 86g	2.3% 85g	3700g per day for Men 19-50 years

Nutrient Comparison: Brussels Sprouts VS Fortified Acai Berry Drink per 100 g

Compare the macro and micronutrient content in 100 g of Brussels Sprouts versus 100 g of Fortified Acai Berry Drink to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Brussels Sprouts vs Fortified Acai Berry Drink:

• 100 grams of Brussels Sprouts have 4.6 times more Vitamin B1, 2.3 times more Vitamin B2, 15.3 times more Vitamin B9, 2 times more Vitamin C and 10.6 times more Vitamin K than Fortified Acai Berry Drink.
• While 100 g of Fortified Acai Berry Drink contain 12.8 times more Vitamin A, 12.2 times more Vitamin B3, 10.8 times more Vitamin B5, 5 times more Vitamin B6, more Vitamin B12 and 12.6 times more Vitamin E than Raw Brussels Sprouts.
• 100 grams of Brussels Sprouts have insufficient amounts of Vitamin B12
• 100 grams of Fortified Acai Berry Drink have insufficient amounts of Vitamin B9
• Both Raw Brussels Sprouts as well as Fortified Acai Berry Drink have insufficient amounts of Vitamin D in 100 grams.

Comparing minerals per 100 grams for Brussels Sprouts vs Fortified Acai Berry Drink:

• 100 grams of Brussels Sprouts have 2.2 times more Calcium, 8.8 times more Iron, 2.1 times more Magnesium, 5.3 times more Phosphorus, 3 times more Potassium, more Selenium and 3.8 times more Zinc than Fortified Acai Berry Drink.
• While 100 g of Fortified Acai Berry Drink contain 4.9 times more Manganese than Raw Brussels Sprouts.
• Both Brussels Sprouts and Fortified Acai Berry Drink contain similar levels of Copper and Water per 100 grams.
• 100 grams of Fortified Acai Berry Drink lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc

Comparison of macro-nutrients per 100 grams:

• 100 grams of Brussels Sprouts have more Omega 3, 3.2 times more Fiber and 4.1 times more Protein than Fortified Acai Berry Drink.
• While 100 g of Fortified Acai Berry Drink contain 1.4 times more Energy, 1.4 times more Carbohydrate, 5 times more Sugars and 7.1 times more Fructose than Raw Brussels Sprouts.
• 100 grams of Brussels Sprouts provide inadequate amounts of Energy
• 100 grams of Fortified Acai Berry Drink provide inadequate amounts of Omega 3 and Protein
• Both Raw Brussels Sprouts as well as Fortified Acai Berry Drink provide inadequate amounts of Omega 6 in 100 grams.