Nutrient Comparison: Brussels Sprouts VS Bottled Whiskey Sour Mix per 100 g
Compare the macro and micronutrient content in 100 g of Brussels Sprouts versus 100 g of Bottled Whiskey Sour Mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Brussels Sprouts vs Bottled Whiskey Sour Mix:
- 100 grams of Brussels Sprouts have more Vitamin A, 10.7 times more Vitamin B1, 9 times more Vitamin B2, more Vitamin B3, 38.6 times more Vitamin B5, more Vitamin B6, more Vitamin B9, 31.5 times more Vitamin C, more Vitamin E and more Vitamin K than Bottled Whiskey Sour Mix.
- 100 grams of Bottled Whiskey Sour Mix have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Raw Brussels Sprouts as well as Bottled Whiskey Sour Mix have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Brussels Sprouts vs Bottled Whiskey Sour Mix:
- 100 grams of Brussels Sprouts have 21 times more Calcium, more Copper, 12.7 times more Iron, 23 times more Magnesium, more Manganese, 11.5 times more Phosphorus, 13.9 times more Potassium, 4 times more Selenium and 6 times more Zinc than Bottled Whiskey Sour Mix.
- While 100 g of Bottled Whiskey Sour Mix contain 4.1 times more Sodium than Raw Brussels Sprouts.
- Both Brussels Sprouts and Bottled Whiskey Sour Mix contain similar levels of Water per 100 grams.
- 100 grams of Bottled Whiskey Sour Mix lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Brussels Sprouts have 19.8 times more Omega 3, more Fiber and 33.8 times more Protein than Bottled Whiskey Sour Mix.
- While 100 g of Bottled Whiskey Sour Mix contain 2 times more Energy, 2.4 times more Carbohydrate and 9.7 times more Sugars than Raw Brussels Sprouts.
- 100 grams of Brussels Sprouts provide inadequate amounts of Energy
- 100 grams of Bottled Whiskey Sour Mix provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw Brussels Sprouts as well as Bottled Whiskey Sour Mix provide inadequate amounts of Omega 6 in 100 grams.