Nutrient Comparison: Brussels Sprouts VS Cake, pudding-type, white, unenriched, dry mix per 100 g
Compare the macro and micronutrient content in 100 g of Brussels Sprouts versus 100 g of Cake, pudding-type, white, unenriched, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Brussels Sprouts vs Cake, pudding-type, white, unenriched, dry mix:
- 100 grams of Brussels Sprouts have more Vitamin A, 1.7 times more Vitamin B1, 1.5 times more Vitamin B2, 1.3 times more Vitamin B5, 12.2 times more Vitamin B6, 6.8 times more Vitamin B9 and more Vitamin C than Cake, pudding-type, white, unenriched, dry mix.
- While 100 g of Cake, pudding-type, white, unenriched, dry mix contain 1.3 times more Vitamin B3 than Raw Brussels Sprouts.
- 100 grams of Cake, pudding-type, white, unenriched, dry mix have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
- Both Raw Brussels Sprouts as well as Cake, pudding-type, white, unenriched, dry mix have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Brussels Sprouts vs Cake, pudding-type, white, unenriched, dry mix:
- 100 grams of Brussels Sprouts have 1.3 times more Copper, 2.7 times more Iron, 2.6 times more Magnesium, 1.2 times more Manganese, 5.4 times more Potassium, 1.7 times more Zinc and 24.6 times more Water than Cake, pudding-type, white, unenriched, dry mix.
- While 100 g of Cake, pudding-type, white, unenriched, dry mix contain 1.8 times more Calcium, 4 times more Phosphorus and 26.6 times more Sodium than Raw Brussels Sprouts.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Brussels Sprouts have 5.4 times more Fiber than Cake, pudding-type, white, unenriched, dry mix.
- While 100 g of Cake, pudding-type, white, unenriched, dry mix contain 9.8 times more Energy, 31.7 times more Fat, 37.7 times more Saturated Fat, 1.6 times more Omega 3, 53.1 times more Omega 6 and 9.1 times more Carbohydrate than Raw Brussels Sprouts.
- Both Brussels Sprouts and Cake, pudding-type, white, unenriched, dry mix offer comparable quantities of Protein per 100 grams.
- 100 grams of Brussels Sprouts provide inadequate amounts of Energy and Omega 6
- 100 grams of Cake, pudding-type, white, unenriched, dry mix provide inadequate amounts of Fiber