Nutrient Comparison: Brussels Sprouts VS Degermed yellow Corn flour per 100 g
Compare the macro and micronutrient content in 100 g of Brussels Sprouts versus 100 g of Degermed yellow Corn flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Brussels Sprouts vs Degermed yellow Corn flour:
- 100 grams of Brussels Sprouts have 3.5 times more Vitamin A, 1.9 times more Vitamin B1, 1.6 times more Vitamin B2, 5.9 times more Vitamin B5, 2.3 times more Vitamin B6, 1.3 times more Vitamin B9, more Vitamin C, 5.9 times more Vitamin E and 590 times more Vitamin K than Degermed yellow Corn flour.
- While 100 g of Degermed yellow Corn flour contain 3.6 times more Vitamin B3 than Raw Brussels Sprouts.
- 100 grams of Degermed yellow Corn flour have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
- Both Raw Brussels Sprouts as well as Degermed yellow Corn flour have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Brussels Sprouts vs Degermed yellow Corn flour:
- 100 grams of Brussels Sprouts have 21 times more Calcium, 1.5 times more Iron, 1.3 times more Magnesium, 6 times more Manganese, 4.3 times more Potassium and 8.8 times more Water than Degermed yellow Corn flour.
- While 100 g of Degermed yellow Corn flour contain 2 times more Copper and 5 times more Selenium than Raw Brussels Sprouts.
- Both Brussels Sprouts and Degermed yellow Corn flour contain similar levels of Phosphorus and Zinc per 100 grams.
- 100 grams of Degermed yellow Corn flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Brussels Sprouts have 4.5 times more Omega 3, 3.4 times more Sugars and 2 times more Fiber than Degermed yellow Corn flour.
- While 100 g of Degermed yellow Corn flour contain 8.7 times more Energy, 15 times more Omega 6, 9.2 times more Carbohydrate and 1.7 times more Protein than Raw Brussels Sprouts.
- 100 grams of Brussels Sprouts provide inadequate amounts of Energy and Omega 6
- 100 grams of Degermed yellow Corn flour provide inadequate amounts of Omega 3