Nutrient Comparison: Brussels Sprouts VS Industrial Mid-oleic Sunflower Oil per 100 g
Compare the macro and micronutrient content in 100 g of Brussels Sprouts versus 100 g of Industrial Mid-oleic Sunflower Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Brussels Sprouts vs Industrial Mid-oleic Sunflower Oil:
- 100 grams of Brussels Sprouts have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and 32.8 times more Vitamin K than Industrial Mid-oleic Sunflower Oil.
- While 100 g of Industrial Mid-oleic Sunflower Oil contain 46.7 times more Vitamin E than Raw Brussels Sprouts.
- 100 grams of Industrial Mid-oleic Sunflower Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Brussels Sprouts as well as Industrial Mid-oleic Sunflower Oil have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Brussels Sprouts vs Industrial Mid-oleic Sunflower Oil:
- 100 grams of Brussels Sprouts have more Calcium, 46.7 times more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium, more Zinc and more Water than Industrial Mid-oleic Sunflower Oil.
- 100 grams of Industrial Mid-oleic Sunflower Oil lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Brussels Sprouts have 2.7 times more Omega 3, more Carbohydrate, more Sugars, more Fiber and more Protein than Industrial Mid-oleic Sunflower Oil.
- While 100 g of Industrial Mid-oleic Sunflower Oil contain 20.6 times more Energy, 333.3 times more Fat, 145.3 times more Saturated Fat and 642.8 times more Omega 6 than Raw Brussels Sprouts.
- 100 grams of Brussels Sprouts provide inadequate amounts of Energy and Omega 6
- 100 grams of Industrial Mid-oleic Sunflower Oil provide inadequate amounts of Carbohydrate, Fiber and Protein