Nutrient Comparison: Brussels Sprouts VS Oil, pam cooking spray, original per 100 g
Compare the macro and micronutrient content in 100 g of Brussels Sprouts versus 100 g of Oil, pam cooking spray, original to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Brussels Sprouts vs Oil, pam cooking spray, original:
- 100 grams of Brussels Sprouts have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Oil, pam cooking spray, original.
- 100 grams of Oil, pam cooking spray, original have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Raw Brussels Sprouts as well as Oil, pam cooking spray, original have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Brussels Sprouts vs Oil, pam cooking spray, original:
- 100 grams of Brussels Sprouts have more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium, more Zinc and 781.8 times more Water than Oil, pam cooking spray, original.
- While 100 g of Oil, pam cooking spray, original contain 2.4 times more Sodium than Raw Brussels Sprouts.
- 100 grams of Oil, pam cooking spray, original lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Brussels Sprouts have more Sugars, more Fiber and 13 times more Protein than Oil, pam cooking spray, original.
- While 100 g of Oil, pam cooking spray, original contain 18.4 times more Energy, 262.3 times more Fat, 81 times more Saturated Fat, 72.6 times more Omega 3, 332.3 times more Omega 6 and 2.3 times more Carbohydrate than Raw Brussels Sprouts.
- 100 grams of Brussels Sprouts provide inadequate amounts of Energy and Omega 6
- 100 grams of Oil, pam cooking spray, original provide inadequate amounts of Fiber and Protein