Nutrient Comparison: Brussels Sprouts VS Pie crust, refrigerated, regular, unbaked per 100 g
Compare the macro and micronutrient content in 100 g of Brussels Sprouts versus 100 g of Pie crust, refrigerated, regular, unbaked to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Brussels Sprouts vs Pie crust, refrigerated, regular, unbaked:
- 100 grams of Brussels Sprouts have 2.1 times more Vitamin B1, 1.7 times more Vitamin B2, 11 times more Vitamin B6, 2.4 times more Vitamin B9, 17.6 times more Vitamin E and more Vitamin K than Pie crust, refrigerated, regular, unbaked.
- While 100 g of Pie crust, refrigerated, regular, unbaked contain 1.5 times more Vitamin B3 than Raw Brussels Sprouts.
- Both Brussels Sprouts and Pie crust, refrigerated, regular, unbaked provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Pie crust, refrigerated, regular, unbaked have insufficient amounts of Vitamin B6, Vitamin E and Vitamin K
- Both Raw Brussels Sprouts as well as Pie crust, refrigerated, regular, unbaked have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Brussels Sprouts vs Pie crust, refrigerated, regular, unbaked:
- 100 grams of Brussels Sprouts have 4.2 times more Calcium, 1.6 times more Copper, 1.4 times more Iron, 2.9 times more Magnesium, 1.9 times more Manganese, 1.5 times more Phosphorus, 5.3 times more Potassium, 2.1 times more Zinc and 4.5 times more Water than Pie crust, refrigerated, regular, unbaked.
- While 100 g of Pie crust, refrigerated, regular, unbaked contain 2.5 times more Selenium and 16.4 times more Sodium than Raw Brussels Sprouts.
- 100 grams of Pie crust, refrigerated, regular, unbaked lack sufficient amounts of Calcium, Magnesium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Brussels Sprouts have 2.1 times more Fiber than Pie crust, refrigerated, regular, unbaked.
- While 100 g of Pie crust, refrigerated, regular, unbaked contain 10.3 times more Energy, 84.9 times more Fat, 154.8 times more Saturated Fat, 1.3 times more Omega 3, 66.6 times more Omega 6 and 5.7 times more Carbohydrate than Raw Brussels Sprouts.
- Both Brussels Sprouts and Pie crust, refrigerated, regular, unbaked offer comparable quantities of Protein per 100 grams.
- 100 grams of Brussels Sprouts provide inadequate amounts of Energy and Omega 6