Nutrient Comparison: Brussels Sprouts VS Potato chips, without salt, reduced fat per 100 g
Compare the macro and micronutrient content in 100 g of Brussels Sprouts versus 100 g of Potato chips, without salt, reduced fat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Brussels Sprouts vs Potato chips, without salt, reduced fat:
- 100 grams of Brussels Sprouts have more Vitamin A, 6.1 times more Vitamin B9, 3.3 times more Vitamin C and 13.3 times more Vitamin K than Potato chips, without salt, reduced fat.
- While 100 g of Potato chips, without salt, reduced fat contain 1.5 times more Vitamin B1, 3 times more Vitamin B2, 9.4 times more Vitamin B3, 3.1 times more Vitamin B6 and 6.2 times more Vitamin E than Raw Brussels Sprouts.
- 100 grams of Potato chips, without salt, reduced fat have insufficient amounts of Vitamin A
- Both Raw Brussels Sprouts as well as Potato chips, without salt, reduced fat have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Brussels Sprouts vs Potato chips, without salt, reduced fat:
- 100 grams of Brussels Sprouts have 2 times more Calcium and 86 times more Water than Potato chips, without salt, reduced fat.
- While 100 g of Potato chips, without salt, reduced fat contain 5 times more Copper, 3.9 times more Magnesium, 2.8 times more Phosphorus, 4.5 times more Potassium, 5.1 times more Selenium and 2.4 times more Zinc than Raw Brussels Sprouts.
- Both Brussels Sprouts and Potato chips, without salt, reduced fat contain similar levels of Iron per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Brussels Sprouts have 10 times more Sugars than Potato chips, without salt, reduced fat.
- While 100 g of Potato chips, without salt, reduced fat contain 11.3 times more Energy, 69.3 times more Fat, 67.1 times more Saturated Fat, 1.9 times more Omega 3, 238.9 times more Omega 6, 7.6 times more Carbohydrate, 1.6 times more Fiber and 2.1 times more Protein than Raw Brussels Sprouts.
- 100 grams of Brussels Sprouts provide inadequate amounts of Energy and Omega 6