Nutrient Comparison: Brussels Sprouts VS Snacks, rice cakes, brown rice, corn per 100 g
Compare the macro and micronutrient content in 100 g of Brussels Sprouts versus 100 g of Snacks, rice cakes, brown rice, corn to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Brussels Sprouts vs Snacks, rice cakes, brown rice, corn:
- 100 grams of Brussels Sprouts have more Vitamin A, 1.7 times more Vitamin B1, 1.6 times more Vitamin B6, 3.2 times more Vitamin B9 and more Vitamin C than Snacks, rice cakes, brown rice, corn.
- While 100 g of Snacks, rice cakes, brown rice, corn contain 8.6 times more Vitamin B3 and 3 times more Vitamin B5 than Raw Brussels Sprouts.
- Both Brussels Sprouts and Snacks, rice cakes, brown rice, corn provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Snacks, rice cakes, brown rice, corn have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Brussels Sprouts as well as Snacks, rice cakes, brown rice, corn have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Brussels Sprouts vs Snacks, rice cakes, brown rice, corn:
- 100 grams of Brussels Sprouts have 4.7 times more Calcium, 1.4 times more Potassium and 14.6 times more Water than Snacks, rice cakes, brown rice, corn.
- While 100 g of Snacks, rice cakes, brown rice, corn contain 6 times more Copper, 5 times more Magnesium, 15.1 times more Manganese, 4.6 times more Phosphorus, 6.7 times more Sodium and 5.3 times more Zinc than Raw Brussels Sprouts.
- Both Brussels Sprouts and Snacks, rice cakes, brown rice, corn contain similar levels of Iron per 100 grams.
- 100 grams of Snacks, rice cakes, brown rice, corn lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Brussels Sprouts have 2 times more Omega 3 and 1.3 times more Fiber than Snacks, rice cakes, brown rice, corn.
- While 100 g of Snacks, rice cakes, brown rice, corn contain 9 times more Energy, 10.7 times more Fat, 24.2 times more Omega 6, 9.1 times more Carbohydrate and 2.5 times more Protein than Raw Brussels Sprouts.
- 100 grams of Brussels Sprouts provide inadequate amounts of Energy and Omega 6