Nutrient Comparison: Brussels Sprouts VS Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) per 100 g
Compare the macro and micronutrient content in 100 g of Brussels Sprouts versus 100 g of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Brussels Sprouts vs Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry):
- 100 grams of Brussels Sprouts have more Vitamin C and 11.5 times more Vitamin K than Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry).
- While 100 g of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) contain 5.3 times more Vitamin A, 4.7 times more Vitamin B1, 6.2 times more Vitamin B2, 9.1 times more Vitamin B3, 2.4 times more Vitamin B6 and 1.8 times more Vitamin B9 than Raw Brussels Sprouts.
- Both Brussels Sprouts and Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) provide similar amounts of Vitamin B5 and Vitamin E per 100 grams.
- 100 grams of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have insufficient amounts of Vitamin C
- Both Raw Brussels Sprouts as well as Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Brussels Sprouts vs Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry):
- 100 grams of Brussels Sprouts have 2.6 times more Calcium, 1.9 times more Magnesium, 3.8 times more Potassium and 6 times more Water than Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry).
- While 100 g of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) contain 3.9 times more Iron, 1.3 times more Phosphorus, 1.9 times more Selenium and 13.4 times more Sodium than Raw Brussels Sprouts.
- Both Brussels Sprouts and Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) contain similar levels of Copper, Manganese and Zinc per 100 grams.
- 100 grams of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Brussels Sprouts have 3.8 times more Fiber than Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry).
- While 100 g of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) contain 9 times more Energy, 33.2 times more Fat, 58.3 times more Saturated Fat, 3.3 times more Omega 3, 64.5 times more Omega 6, 7.9 times more Carbohydrate, 11.9 times more Sugars and 4.7 times more Fructose than Raw Brussels Sprouts.
- Both Brussels Sprouts and Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) offer comparable quantities of Protein per 100 grams.
- 100 grams of Brussels Sprouts provide inadequate amounts of Energy and Omega 6