Nutrient Comparison: Brussels Sprouts VS Tortilla chips, low fat, baked without fat per 100 g
Compare the macro and micronutrient content in 100 g of Brussels Sprouts versus 100 g of Tortilla chips, low fat, baked without fat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Brussels Sprouts vs Tortilla chips, low fat, baked without fat:
- 100 grams of Brussels Sprouts have 7.6 times more Vitamin A, 1.8 times more Vitamin B3, 1.2 times more Vitamin B6, 3.8 times more Vitamin B9, 425 times more Vitamin C and 885 times more Vitamin K than Tortilla chips, low fat, baked without fat.
- While 100 g of Tortilla chips, low fat, baked without fat contain 1.6 times more Vitamin B1 and 3.1 times more Vitamin B2 than Raw Brussels Sprouts.
- Both Brussels Sprouts and Tortilla chips, low fat, baked without fat provide similar amounts of Vitamin E per 100 grams.
- 100 grams of Tortilla chips, low fat, baked without fat have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Raw Brussels Sprouts as well as Tortilla chips, low fat, baked without fat have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Brussels Sprouts vs Tortilla chips, low fat, baked without fat:
- 100 grams of Brussels Sprouts have 1.4 times more Potassium and 50.6 times more Water than Tortilla chips, low fat, baked without fat.
- While 100 g of Tortilla chips, low fat, baked without fat contain 3.8 times more Calcium, 1.6 times more Copper, 4.2 times more Magnesium, 4.6 times more Phosphorus, 9.8 times more Selenium, 20.7 times more Sodium and 2.7 times more Zinc than Raw Brussels Sprouts.
- Both Brussels Sprouts and Tortilla chips, low fat, baked without fat contain similar levels of Iron per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Brussels Sprouts have 1.3 times more Omega 3 and 3.3 times more Sugars than Tortilla chips, low fat, baked without fat.
- While 100 g of Tortilla chips, low fat, baked without fat contain 10.4 times more Energy, 19 times more Fat, 13.7 times more Saturated Fat, 56.1 times more Omega 6, 9 times more Carbohydrate, 1.4 times more Fiber and 3.3 times more Protein than Raw Brussels Sprouts.
- 100 grams of Brussels Sprouts provide inadequate amounts of Energy and Omega 6