Nutrient Comparison: Buckwheat Flour VS Frozen Orange Juice Concentrate with Calcium per 100 g
Compare the macro and micronutrient content in 100 g of Buckwheat Flour versus 100 g of Frozen Orange Juice Concentrate with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Buckwheat Flour vs Frozen Orange Juice Concentrate with Calcium:
- 100 grams of Buckwheat Flour have 1.5 times more Vitamin B1, 5.6 times more Vitamin B3, 2.2 times more Vitamin B6 and 17.5 times more Vitamin K than Frozen Orange Juice Concentrate with Calcium.
- While 100 g of Frozen Orange Juice Concentrate with Calcium contain 1.7 times more Vitamin B5, 1.4 times more Vitamin B9, more Vitamin C and 1.9 times more Vitamin E than Whole-groat Buckwheat Flour.
- Both Buckwheat Flour and Frozen Orange Juice Concentrate with Calcium provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Buckwheat Flour have insufficient amounts of Vitamin C
- 100 grams of Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin K
- Both Whole-groat Buckwheat Flour as well as Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Buckwheat Flour vs Frozen Orange Juice Concentrate with Calcium:
- 100 grams of Buckwheat Flour have 8.7 times more Copper, 12.3 times more Iron, 7.2 times more Magnesium, 17.5 times more Manganese, 14.3 times more Selenium and 19.5 times more Zinc than Frozen Orange Juice Concentrate with Calcium.
- While 100 g of Frozen Orange Juice Concentrate with Calcium contain 14.1 times more Calcium than Whole-groat Buckwheat Flour.
- Both Buckwheat Flour and Frozen Orange Juice Concentrate with Calcium contain similar levels of Phosphorus and Potassium per 100 grams.
- 100 grams of Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Buckwheat Flour have 2.3 times more Energy, 12.4 times more Fat, 11.5 times more Saturated Fat, 4.2 times more Omega 3, 19.1 times more Omega 6, 2.1 times more Carbohydrate, 10 times more Fiber and 5.3 times more Protein than Frozen Orange Juice Concentrate with Calcium.
- While 100 g of Frozen Orange Juice Concentrate with Calcium contain 11.4 times more Sugars than Whole-groat Buckwheat Flour.
- 100 grams of Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Omega 3 and Omega 6